DOTTOPUS MAI DASKAREWA
Siffofi
1. Sinadarin furotin da ke cikin dorinar ruwa yana da yawa sosai, kuma kitsen yana da ƙasa.
2. Mai wadataccen furotin, mai, carbohydrates, calcium, phosphorus, iron, zinc, selenium da bitamin E, bitamin B, bitamin C da sauran abubuwan gina jiki, ana iya ƙara masa sinadarai masu yawa.
3. Kifin dorinar ruwa yana da wadataccen sinadarin bezoar acid, wanda zai iya jure gajiya, rage hawan jini da kuma laushin jijiyoyin jini.
Girke-girken da aka ba da shawarar
Salatin Dorinar Ruwa
A yanka dorinar ruwa sannan a yanka kanana guda-guda sannan a zuba a cikin salatin abincin teku ko ceviche.
Dorinar ruwa da aka gasa
A dumama cokali ɗaya ko biyu na man kayan lambu a cikin kasko a kan wuta mai zafi har sai ya yi sheƙi. A zuba guntun dorinar ruwa a dafa har sai ya yi launin ruwan kasa da kyau, kimanin minti 3. A juya a yi launin ruwan kasa a ɗayan gefen, kimanin minti 3. A ƙara gishiri a ci kamar yadda ake so.
