DAN KWATON KWANTA
Siffofin
1.Abun gina jiki na dorinar ruwa yana da yawa sosai, kuma kitsen yana da ƙasa.
2.Rich a cikin furotin, mai, carbohydrates, calcium, phosphorus, iron, zinc, selenium da bitamin E, bitamin B, bitamin C da sauran abubuwan gina jiki, za a iya karawa da adadi mai yawa.
3.Octopus yana da wadataccen sinadarin bezoar acid, wanda zai iya jure gajiya, rage hawan jini da tausasa hanyoyin jini.
Shawarwari girke-girke
Salatin Octopus
Yanke dorinar ruwa tentacles da kai guntu kuma ƙara zuwa salatin abincin teku ko ceviche.
Gasashen dorinar ruwa
Gasa cokali ɗaya ko biyu na man kayan lambu a cikin kwanon rufi akan zafi mai zafi har sai ya yi shuɗi. Ƙara guda dorinar ruwa a dafa har sai ya yi launin ruwan kasa sosai, kamar minti 3. Juya kuma launin ruwan kasa a wani gefen, kamar tsawon mintuna 3. Yayyafa da gishiri kuma kuyi aiki kamar yadda ake so.
