Roe na Kifin Capelin Mai Kamshi da Daskararre - Masago
Siffofi
- Launi:Ja, Rawaya, Lemu, Kore, Baƙi
- Sinadarin gina jiki:Tana da wadataccen sinadirai, ma'adanai, abubuwan da ke gina kwakwalwa, da kuma sunadaran gina jiki, wadanda ke karfafa jiki da kuma gina fata.
- Aiki:Capelin Fish Roe sinadari ne mai lafiya wanda ke da yawan furotin. Yana da wadataccen sinadarin albumin da globulin na ƙwai da kuma lecithin na kifi, waɗanda jiki ke sha cikin sauƙi kuma ana amfani da su don inganta aikin gabobin jiki, haɓaka metabolism na jiki, da ƙarfafa jiki da rage raunin ɗan adam.
Girke-girken da aka ba da shawarar
Masago Sushi
Da hannuwa masu jika, a ɗauki kimanin oza 1 na shinkafar sushi, a yi masa siffar murabba'i. A naɗe da tsiri na nori a cika da masago. A ci da Citta da mustard.
Masago Udon mai kirim
Bayan man shanu ya narke gaba ɗaya a cikin kasko, sai a zuba fulawa a ciki don samar da roux. A hankali a zuba kirim ko madara, garin dashi, ɗan barkono baƙi, da garin tafarnuwa. A gauraya har sai babu garin fulawa sannan a bar shi ya tafasa a kan wuta mai matsakaicin zafi har sai miyar ta yi kauri. A kashe wuta, A zuba taliyar udon a gauraya sosai. A cikin wani kwano daban, a gauraya mayonnaise da Masago. A zuba udon a gauraya duka. A zuba ƙwai a gasa sannan a yi ado da ruwan teku da albasa kore. A JI DAƊI!
Miyar Masago
A cikin matsakaicin kwano A zuba cokali biyu na mayonnaise, sannan a zuba cokali biyu na miyar Sriracha. A zuba ruwan rabin lemun tsami a kan hadin mayonnaise. Kada a yi amfani da shi da yawa. A zuba cokali biyu na Capelin roe a cikin hadin. Sannan a gauraya sinadaran har sai sun hade.
