Fata ta Jatan lande ta Asali
Siffofi
- Babban sinadaran:Jatan lande na Lianjiang (An zabo shi daga jatan lande na Lianjiang Mao na kasar Sin, an busar da shi da rana kaɗan, an zaɓa shi da kyau, cikakke kuma cikakke, launi mai haske, babu ƙarin ƙari, ɗanɗano mai daɗi, an zaɓe shi a matsayin ɗaya daga cikin manyan samfuran kamun kifi guda goma a Fujian, China.)
- Ɗanɗano:Mai sauƙi, busasshe kuma ba mai gishiri sosai ba, tare da nama mai tauri.
- Ya dace da:Ya dace da kowane zamani (Sai dai ga waɗanda ke da rashin lafiyar abincin teku)
- Sinadarin gina jiki:Fata ta jatan lande tana da sinadarai masu gina jiki sosai kuma tana ɗauke da ma'adanai masu yawa kamar calcium, potassium, iodine, phosphorus, magnesium da bitamin A da aminophylline, da kuma sunadaran gina jiki masu yawa, musamman ma adadin ma'adanai da ke cikin fatar jatan lande, wanda ke da wadataccen iri-iri.
- Aiki:Fata jatan lande tana da tasirin lactogenic, kuma jatan lande yana da wadataccen sinadirai, tasirin tonic na uwa da yara; fatar jatan lande tana da wadataccen sinadarin calcium, hanya ce mai kyau ta rage yawan sinadarin calcium, kuma ƙarin sinadarin calcium yana taimakawa wajen rage cholesterol a jini, inganta yanayin jinin mata na al'ada. Astaxanthin kuma muhimmin sinadari ne a cikin jatan lande, wanda ke da tasirin antioxidant kuma yana iya tsawaita lokacin oxidation na lipoproteins masu ƙarancin yawa da kuma kare zuciya; yana ƙarfafa jiki, kuma tsofaffi na iya hana osteoporosis nasu saboda ƙarancin sinadarin calcium ta hanyar cin jatan lande akai-akai. Sanya wasu fatar jatan lande a cikin abincin tsofaffi yana da kyau don inganta sha'awar abinci da ƙarfafa jiki.
Girke-girken da aka ba da shawarar
Busasshen Jatan lande Kwan Jatan lande na Loofah
A yanka loofah, naman gwari da albasa kore a ajiye a gefe. A zuba mai a cikin kasko mai zafi a kawo shi zuwa zafi 80%. A zuba busasshen jatan lande da ruwan kwai a jira na daƙiƙa 5, sannan a zuba gishiri mai kyau a soya na daƙiƙa 30. A zuba yankakken albasa kore da 'ya'yan goji a soya na daƙiƙa 30.
