Fresh abalone Braise abalone gwangwani
Siffofin
- Babban sinadaran: Fresh Abalone (Abalone ya samo asali ne daga wani kamfani na kansa mai kula da muhalli na filastik kamun kifi mai kamun kifi mai girman kadada 300, wanda ake nomawa ta muhalli, kwayoyin halitta da lafiya.)
- dandana:Babban haja yana simmer don launin ja mai haske, sabo da kauri.
- Ya dace da:Ya dace da kowane shekaru (Sai waɗanda ke da alerji na abincin teku)
- Manyan allergens:Molluscs (Abalone)
- Sinadarin gina jiki:Abalone wani sinadari ne na gargajiya kuma mai kima na kasar Sin.Namansa yana da taushi kuma yana da ɗanɗano.Yana da matsayi ɗaya daga cikin "Taskoki Takwas na Teku" kuma an san shi da "Crown of Seafood".Abincin teku ne mai matuƙar daraja kuma ya shahara a kasuwannin duniya.Ba wai kawai, abalone kuma yana da wadataccen abinci mai gina jiki kuma yana da darajar magani.Bincike ya gano cewa abalone yana da wadataccen furotin, kashi 30 zuwa 50% na sinadarin collagen, fiye da sauran kifaye da kifi.Har ila yau yana da wadata a cikin furotin, amino acid da calcium (Ca), wanda ke da mahimmanci don daidaita ma'auni na acid-base na jiki da kuma kula da jin dadi na neuromuscular.Hakanan yana da wadataccen ƙarfe (Fe), zinc (Zn), selenium (Se), magnesium (Mg) da sauran abubuwan ma'adinai.
Shawarwari girke-girke
Haƙarƙari na Naman alade tare da Abalone
Saka haƙarƙarin naman alade a cikin ruwan zãfi tare da ginger albasa da dafa abinci.Sai ki soya hakarkarin a cikin mai ki zuba soya miya da kawa, a soya sannan a zuba ruwa a dafa na tsawon minti 30.Zuba kwalbanbriya zuba abalone a cikin tukunyar kuma a ci gaba da dafa abinci na minti biyu.
Braised Abalone tare da Tafarnuwa
Zana giciye akansurface naman Abalone, sai a shirya tafarnuwa dakakken, sannan a yanka koren albasa zuwa sassa.Sai ki soya nikakken tafarnuwa a cikin tukunyar, sai ki zuba abalone gwangwani ki soya na tsawon minti daya, daga karshe sai ki zuba koren albasa ki gama.
