Curry mai sanyi Abalone tare da shinkafa abinci mai gina jiki, lafiya da sauri, abincin da aka shirya
Siffofi
1. Zaɓi mafi kyawun sinadaran
- Abalone sinadari ne na gargajiya kuma mai daraja na kasar Sin, wanda ke cikin jerin manyan abincin teku guda huɗu. Yana da wadataccen abinci mai gina jiki, mai wadataccen amino acid daban-daban, bitamin da abubuwan da aka gano. Kayan amfanin gonar abalone sun fito ne daga tushen noma na halitta na "Kyaftin Jiang", wanda aka kama sabo. Bayan an tafasa shi a hankali, yana da daɗi.
- Shinkafar daskararre abinci ne mai daɗi wanda babban sinadarin shinkafa ne. Ana sarrafa shinkafar a saka ta a cikin jaka na filastik don daskarewa, don mutane su ci ta cikin sauƙi kuma shinkafar za ta iya kiyaye ɗanɗanonta na asali, mai daɗi da daɗi idan aka ci gaba da hatsi.
- Busassun scalpods suna da wadataccen furotin, carbohydrates, riboflavin da calcium, phosphorus, iron da sauran abubuwan gina jiki, suna da wadataccen monosodium glutamate, kuma suna da ɗanɗano mai daɗi sosai.
2. Ana ƙara busassun scalpods gaba ɗaya ta hanyar ƙara Abalone.
3. Yadda ake cin abinci
- Hanya ta 1: Narke curry abalone a zuba a cikin kwano. A saka a cikin akwati mai dacewa da microwave na tsawon minti 2-3 ko kuma a saka dukkan jakar a cikin ruwan zãfi na tsawon minti 3-5. Babu buƙatar mayar da shinkafar. Kawai a saka ta a cikin microwave a dumama ta na tsawon minti 2-4. A haɗa shinkafar da curry abalone sosai, ko kuma a yi hidima da kayan lambu da kuka fi so.
- Hanya ta 2 da za a iya ci: Wata hanya mafi sauƙi kuma ita ce, za ku iya haɗa curry abalone da shinkafa da aka gyara a cikin faranti ɗaya, sannan ku dafa ta a cikin microwave na tsawon minti 2-4.
